Please submit form for each goal individually!
E.g., drinking beer instead of water, watching TV instead of exercising, eating cookies instead of chicken, etc.
E.g., not keeping unhealhty food in the house, removing bateries from TV remote, hiding the beer, etc.
E.g., buying plenty of healthy food, leaving exercise equipment in accessible place, keeping a water bottle with you, etc.
E.g., iReward Chart app, paper calendar, other (please describe)
E.g., can't eat healthy because you didn’t go to the grocery store to buy healthy food, etc.
E.g., less bloating, fewer headaches, more energy, feeling more confident, none, etc.
E.g., aggravating an injury, negative comments from others, needing to urinate too frequently, etc.
