What is Evoke?
Evoke is a consultation service that guides you through the use of various behavior change strategies. Evoke will teach you how to physically modify your environment, remove barriers, build and maintain your momentum, as well as how to focus on the real indicators of health and success. Evoke can help you become healthier by supporting the changes you need to make to reach your wellness goals.
Why Evoke?
The principles of behavior change, have been studied and published in peer-reviewed journals since 1958. These principles, much like the laws of physics, act on us throughout our everyday lives. When applied with positive intent, they can aid us in becoming the people we seek to be. Unchecked, they can create and maintain dysfunctional habits.
Evoke is not magic. Evoke is not a quick-fix. Turns out, good ol’ fashion hard work and science actually work! Evoke supports making real and lasting lifestyle changes. That takes time! That's why Evoke's shortest membership is 3 months.
Who Should Evoke?
Evoke is a great option for many different people, conditions, and goals. Evoke can support women and men of any age.
| Health Related | Body Composition |
|---|---|
| Diabetes, Pre-Diabetes | To Increase Strength or Stamina |
| High Cholesterol | To Improve Athletic Performance |
| High Blood Pressure | To Decrease Body Fat % |
| Pregnancy | To Increase Muscle Mass |
| Decrease joint pain* | To Help Clothes Fit Better |
| To Feel Better | To Feel Better |
*Pain due to low core strength
Who Should NOT Evoke?
- Anyone who has not been cleared by their doctor to make a change to their diet, or activity.
- Anyone under the age of 18
- Anyone with an active medical diagnosis of anorexia nervosa or bulimia nervosa.
