The Basics
The Basics
This package offers the basic behavior change components: materials, goal setting, customized guidance through goals, tracking, and accountability. Perfect for those who know what changes they want to make, are self-directed, and just need some “tips & tricks.”
Options:
• $180: 3-month membership ($60/mo)
• $300: 6-month membership ($50/mo)
• $480: 12-month membership ($40/mo)
Additional Services
Goals are customized to gradually change your eating habits, one meal at a time. Great for those who are looking for simple suggestions on what to eat.
A quick questionnaire helps to determine which barriers you are experiencing, and provides recommended changes to your regimen. Great for those who are struggling to adhere to any or all goals and aren’t sure where to start.
Provides instructions of how to manage your time planning and prepping meals in advance, a one-week sample of meals, and weekly accountability reminders. Great for those who struggle to adhere to desired changes in diet.
Includes brief assessment of barriers and recommends specific physical environment changes to support new habits. Perfect for those who are struggling with any of their goals, who may be forgetful, or need help getting organized.